freezer meal prep sessions

We take care of everything.  Your cost includes the ingredients, the recipes, the food containers and the good feeling of supporting local farmERS, butchers and Businesses.  You just show up with an apron and a cooler. 
We make this easy.


Fall MEnu

(October - early December)
* Menu subject to change as our product availability changes

Harvest meatloaf

maple mustard chicken w/ potatoes & carrots

Skillet turkey tacos

butternut poblano soup

thanksgiving stuffing chicken tenders

pumpkin French toast casserole

Hasselback apple pork tenderloin

crockpot Moroccan beef stew


2 Serving Size:  $72

4 Serving Size:  $144

crockpot Menu

(mid-december - february)
*Menu subject to change as our product availability changes 

Pepper Jack Chicken

Sausage Gumbo

Chicken Stew w/Butternut Squash

Thai Shrimp Soup

Homestyle Pot Roast

Turkey & Brown RiceStuffed Peppers


4 Serving Size:  $108 

(All crockpot meals, offered in a 4 serving only on this menu.  Small portions in a crockpot tend to overcook, dry out, or scorch.  Once prepared, crockpot meals make great leftovers, packed lunches, or refreeze the cooked meal for another day.)


Current ScheduLe

Fall Menu

(BSC GROUP) Sun, Dec. 16th, 5:30 - 7:30 PM (sold out)

Vegan Menu

Saturday, December 8, 9:00 AM - 11:00 AM (SOLD OUT)


Saturday, December 29, 9:00 am – 11:00 am
Thursday, January 3, 9:30 am - 11:30 pm
Wednesday, January 9, 6:00 pm – 8:00 pm
(House of YOGA GROUP) Jan. 10th, 7:00 PM - 9:00 PM
Sunday, January 20, 5:30 pm – 7:30 pm (SOLD OUT)
Wednesday, January 23, 6:00 pm – 8:00 pm
Saturday, January 26, 9:00 am – 11:00 am (SOLD OUT)
Saturday, February 2, 9:00 am – 11:00 am
Wednesday, February 6, 6:00 pm – 8:00 pm
Sunday, February 10, 5:30 pm – 7:30 pm
Thursday, February 14, 9:30 am - 11:30 am
(WellSpan Group) Mon, Feb. 18, 6 PM - 8 PM (SOLD OUT)
Wednesday, February 20, 6:00 pm – 8:00 pm
Sunday, February 24, 5:30 pm – 7:30 pm

Recipes from Fall Menu

Apple Hasselback Pork Tenderloin.pdf Apple Hasselback Pork Tenderloin.pdf
Size : 415.508 Kb
Type : pdf
Skillet Turkey Tacos.pdf Skillet Turkey Tacos.pdf
Size : 412.928 Kb
Type : pdf
Crockpot Moroccan Stew.pdf Crockpot Moroccan Stew.pdf
Size : 508.67 Kb
Type : pdf
Pumpkin French Toast Casserole.docx.pdf Pumpkin French Toast Casserole.docx.pdf
Size : 403.531 Kb
Type : pdf
Maple Mustard Chicken.pdf Maple Mustard Chicken.pdf
Size : 412.197 Kb
Type : pdf
Thanksgiving Stuffing Tenders.pdf Thanksgiving Stuffing Tenders.pdf
Size : 417.161 Kb
Type : pdf
Harvest Meatloaf.docx Harvest Meatloaf.docx
Size : 298.332 Kb
Type : docx

Payment Terms: 

Session Fee due at Registration

CANCELLATION POLICY:  we understand things happen.  If you are unable to attend your scheduled session, we will still plan to have the meals made for you, however there will be a $25 additional charge.  You can plan to pick up your meals at your convenience.